Health Benefits of Lemons


Lemons contain High amounts of Vitamin C, Vitamin B6 Magnesium , Calcium & Potassium. Lemons also contain smaller amounts of Vitamin A Copper & Iron Ancient ‘Egyptians’ or Kemites/Kemetians Ate Lemons & consumed Lemon juice to protect themselves from a variety of toxins & poisons, Lemons Have very Strong Anti bacterial Anti Viral & Immune Boosting Properties Which have a Alkalizing effect on the body, Lemons have been used widely as a Weigh loss & fat burner As lemons Aid with proper digestion & Cleanses the Liver simultaneously.

Lemons contain 22 Anti cancer compounds which can help & prevent cancer cells from forming, Lemon Rind & Juice for acne & even a face mask removing excess oil & removing dead skin for Smooth Glowing skin. Citric Acid from Lemons have also been shown too help treat  acne , The Vitamin C & Alkaline Nature of lemons  kills different types of acne forming bacteria. Regular consumption of lemon water has been shown to Restore the Bodys Ph level. Natural Remedy for Asthma & Even high blood pressure

Lemon Peel Uses

Lemon Peels Are Excellent as a Natural Disinfectant & Deodorizer try applying some in your refrigerator, garbage can & small pieces by windows to repel Ants & other insects. Add lemon peels or rinds to simmering water along with cloves, cinnamon sticks, and orange peels to make a delightful aroma & humidify the air.

All-Purpose Lemon Vinegar Cleaner:

Try using this Lemon Vinegar Recipe as a household cleaner

Fill the container of your choice with cut up lemon peels, Add vinegar to cover the peels then Seal with tight-fitting lid. Let sit for 2 Weeks for best results (if you dont have that long to wait that is fine ). After two weeks (or whatever time), strain the lemon peels from the vinegar then add water Use a 50/50 mix of water and lemon vinegar.

Lemon Zest

Zest is simply grated peel, it can be used fresh, dried, or frozen. If you don’t have an official zester, you can use the smallest size of a box grater. (If you know you will be using lemons for zest, it is easier to grate the zest from the lemon before juicing them.) To dry zest, spread it on a towel and leave out until dried, then store in a jar. To freeze, use a freezer-safe container. Use zest in salads, marinades, baked goods, grain dishes, etc.

Lemon extract powder
Make zest making sure to remove any of the white (bitter) pith–and dry the strips skin-side down on a plate until they’re dried, about 3 or 4 days.  Put in a blender and blend into a powder. Use the powdered peel in place of extract or zest in recipes

Lemon Turmeric Pepper
Mix lemon extract powder (see above) with Organic Turmeric & Organic Black pepper & Himalayan or Sea Salt for a Alkaline & Mineral Rich Seasoning while detoxing with turmeric & black pepper


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